cant see whole list of xmltvid's to write them down

[cobelloy]

hi, ive got myth going quite well after following the instructions for icetv + mythtv, except that step 9 says to write down the list of ID numbers that print out on the screen, but the list I see is longer than the viewing window and theres no way to scroll it up to be able to see the bottom of the list

could someone out there please tell me all the xmltvid's for perth free to air so I can finish my setup

many thanks